Plant-based, oil free Broccoli Miso Soup! Mellow cheesy flavor, nutrient dense and anti-inflammatory! Gluten free too!

This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls!

Oil Free Roasted Carrot Hummus…with a kick! Plus a blueprint for you to invent your own hummus! Gluten free and vegan as well!

An easy, step-by-step tutorial on how to make delicious Paleo Cilantro Dressing. Perfect for warm and cold salads, roasted veggies & more!

Welcome this (kind of healthier) version of the chocolate chip cookie into your ovens. The Olive Oil Chocolate Chip Cookies are just right.

Chocolate Coconut Candy is a great “no-bake” way to add coconut oil to your diet! It is GAPS diet legal, Paleo and refined sugar free!

Hearty, filling, and delicious, these Vegan Savory Buckwheat Hamantaschen are delicious for dinners, parties, or snacks!

Whole-food, plant-based oatmeal raisin cookies made with lentils (yes, really!), dates and oats. No added sugar or fat.

The Goat Cheese Spread Recipe that gets devoured in record time every time!

My family’s super easy recipe for fattoush (everyone’s favorite Middle Eastern salad).

A light and healthy chile relleno recipe with nutritious beans and quinoa, loads of veggies, and a drizzle of vegan cheddar cheese sauce.

Healthy Vegan Carrot Cake Waffles, made with whole grains, no refined sugar and there’s an oil free option.

A creamy, tangy 5-minute vegan cheddar cheese sauce with an authentic cheddar cheese flavor.

Bright and delicious, this vegan Avocado Pesto Pasta is packed with fresh Herbs, creamy Avocado, and Nutritional Yeast!

This light and refreshing olive oil grapefruit cake is made with whole grain flour, yogurt, and freshly-squeezed grapefruit juice {recipe}.

Sweet and chewy oatmeal bars with a rich raspberry filling, topped with crunchier granola on top! These are great for breakfast or dessert!

Delicious oil and sugar-free granola made only with wholesome ingredients. Tahini, hazelnuts and pumpkin seeds are the main stars.

This sencha chiffon cake is made with Japanese green tea! Each bite is soft and fluffy with just the right amount of sweet tea flavor!

Cookies filled with chia jam & folded into a triangle shape, known as “hamantaschen” and used over the Jewish holiday of Purim.

Tostones are a favored snack among many people from the Caribbean. My version is made healthy with the surprising fat that I’m FRYING in.

A Vegan Chocolate Mug Cake that is so rich, so decadent and so perfect, it is hard to believe it is gluten-free, oil-free and has no eggs!

Learn how to make homemade dairy-free Vegan Thousand Island Dressing with No Mayo and oil-free!