Roasted Hearts of Palm and Artichoke is an easy and healthy vegan side dish.

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta is a wow, and is low-carb, Keto, gluten-free, and meatless!

The fishy favorite veganized with heart of palm, coated in coconut and served with a dill mayo dip.

Nungu Payasam – pristine, pure and a delicious seasonal treat this summer made with Ice Apples!

A fresh and vibrant salad, full of greens, tomatoes, cucumber, feta cheese, hearts of palm, and a red wine vinaigrette!

Vegan ceviche is a who’s who of vitamin C with hearts of palm, red onion, avocados, cilantro, and lime juice.

Summer Hearts of Palm Salad is a refreshing and healthy. You only need a few ingredients to make it. (vegan and gluten free)

Heart of palm is a wonderfully exotic and delicious option for a bright and unique salad that’s so tasty and takes no time to make!

Gluten Free Cherry Coconut Oatmeal Cookies. Sweetened with low glycemic coconut palm sugar, these are a healthy option for cookie lovers!

A little salty, a little spicy, this Salt and Pepper Hearts of Palm recipe is the perfect simple and quick date night dinner for two.

Pad Kee Mao a.k.a drunken noodles. One of my favorite stir frys. Enjoy a taste of Thailand right at home! Super easy and super tasty!

A sourdough cinnamon roll that is filled with gula melaka (coconut palm sugar). The sinfully delicious rolls are great for a weekend treat.

Beet Salad with Blue Cheese and Hearts of Palm

Make this easy 4-ingredient espresso glazed holiday nut mix as gifts for friends and family–or just devour it yourself!

If you’re looking for a vegan, AIP/Paleo or allergy friendly basil pesto recipe, this one is for you.

An easy and healthy treat made with rice flour and palm jaggery syrup. Also it’s one of the dish prepared during karthigai deepam.

A sweet fritter made with the aromatic pulp of Sugar Palm.

Vegan Tuna Salad is creamy, tangy and delicious! You’ll feel satisfied with this protein & nutrient-packed sandwich.

This low-carb and gluten-free Tomato, Hearts of Palm, Olives, and Feta Salad with Basil Vinaigrette is a treat for Meatless Monday!

Hearts of palm disguise themselves in this whole-food based vegan fish taco in a bowl! Easy to make, healthy and flavorful!

No churn, no refined sugar, organic.This caramel vanilla ice cream also happens to taste like the most indulgent gelato you can imagine!

TODDY PALM PAYESH – A classic sweet dish in the state of Bengal. Easy, fast & distinct flavors!