Pan fried okra cooked in a curry made with pickle spices and yogurt.

Creamy and flavourful butter chicken serve with pasta

This chili mac is a bowl of spicy, cheesy, tangy, beefy, noodley goodness!

A hearty vegan curry made by simmering sauteed eggplant in a spicy coconut milk gravy.

This Spicy Korean Seafood Stew is hearty, packed full of amazing umami flavor, is HEALTHY and can be made in under 30 minutes!

Indian red lentil stew is hearty, healthy, and gluten free! This is a simple recipe that packs a huge punch of flavor!

Jamaican curry goat is usually eaten with rice, roti and sometimes with a side of fried plantains and is an absolute savory delight!

Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup!

Instant Pot White Bean & Chard Stew is a mediterranean inspired stew with dried white beans that cook up in about 20 minutes!

A scrumptious kimchi stew loaded with meatballs and veggies.

Would a curry of another taste as spicy? You’ll just have to try black curry yourself to find out!

This Instant Pot chili has all the goods – grass-fed ground beef, sweet potatoes, black beans, and flavorful chipotle chilis.

This low carb pork & pepper stew is a warming and delicious winter stew you can make easily make in the Instant Pot or slow cooker.

This vegan gumbo is packed with juicy tomatoes, Cajun spices and hearty red bean andouille meatballs.

Mushroom and broad bean soup is a seasonal vegetarian soup from Peru made with mushrooms, fava beans, and potatoes.

This classic soup is well known across Mexico. The perfect winter meal, warm, flavorful and easy to make!

A mashup of your favorite Cajun chicken gumbo made with Southwestern ingredients, including Hatch chili peppers & black beans.

Spicy and hearty Korean pork bone soup – Gamjatang!

Slow Cooker Colorado Green Chili is a Southwestern favorite. Low and slow cooking is the perfect way to bring out the intense flavor!

This Spicy Korean Silken Soft Tofu Stew, known as soondobu jjigae, is a comfort food packed with flavours and textures.

Do you love Cuban food? Here is one of my all-time favorite Cuban dishes and you can make this in the slow cooker.

Hearty Venison Stew is a thick and satisfying blend of cumin chili, herbs, and spicy heat. Your taste buds will stand up and take notice.