Homemade whole wheat bread loaded with the goodness of flax seeds, sunflower seeds, and sesame seeds.

Brown rice with spinach and Parmesan cheese is an easy, healthy, one-pot side dish with just a few simple ingredients!

How to Make Awesome Grain Bowls

This light, yet hearty roasted fennel and barley salad paired with a citrus dressing will keep you feeling satisfied this spring season.

Meet the muffin of your dreams. Made with coffee flour, toasted pecans, and chopped dates, you’ll fall in love at first bite.

An easy weeknight salad that makes great leftovers and travels well for your lunch.

Springtime asparagus, green peas, fresh herbs, and salty pecorino romano cheese drizzled in olive oil and lemon juice.

Chocolate chip, banana, & date muffins sweetened with dates and maple syrup and chock-full of fibre!

Protein packed energy balls for any time of day.

Sugar, spice, and everything rice; these vegan horchata blondies are best served cold!

The easiest ever overnight oatmeal.

A bright, protein packed vegan sandwich featuring layers of fresh veggies, grilled tofu, and a delectable tahini green goddess dressing!

Chickpea, Brown Rice, and Kale Salad in a Jar with Pesto

Light, crispy whole grain sourdough waffles made with active sourdough starter are a healthy, delicious weekend breakfast or brunch treat!

The Best Vegan Quiche Ever: Perfectly cheesy creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe!

Healthy Homemade Cinnamon Toast Crunch Cereal… made vegan!

Have the most delicious brunch that’s good for you too…full of whole grains and made with ingredients you likely have on hand!

Craving Cabbage for St Patrick’s Day? Rather than serving it with its famous side kick, corned beef, try stuffed cabbage with lentils.

Classic Greek lamb souvlakis at home with this easy, delicious recipe featuring tender grilled lamb, tzatziki sauce and whole grain pitas.

Layers of Whole Grain Chocolate Cake and Dark Chocolate Hazelnut Ganache for a mini birthday cake tradition

Colorful and flavorful Thai Quinoa Salad with peanut dressing. It is packed with protein from quinoa, edamame and peanuts.

This simple 3-step Mediterranean Buddha Bowl is bursting with colorful vegetables & healthy proteins.