Masala Peanuts is a tea-time snack in India. It is often made using Gram Flour batter, Indian spice, and raw Peanuts/Groundnuts.

Indian yogurt and chickpea flour curry; Gujarati Kadhi is perfect with steamed rice. Use the Instant Pot to make kadhi and rice together!

A very healthy grain Horse Gram Sprouts Gravy | Kollu Kurma

Pitla is a spicy gram flour curry from the Maharashtrian cuisine in India. It is served with rustic bajra roti & chutney.

Healthy Lentil Sprouts Vegetable Salad | Horse Gram (Kulthi , Ulavalu ) Sprouts Salad!

Prawn and Scallop Pakoras- this is really good! Easy to make but not the quickest to make. It’s so flavorful.

Cherupayar Wine / Green Gram Wine / Mung Bean Wine

Indian style yogurt based salad – Raita, made with yogurt, spices and fried savory gram flour balls. Take your Indian meal to the next level

Delicious savoury pancake made from chickpea powder, which is gluten free and suitable for vegetarians, vegans and people on ketogenic diet.

These sweet potato fritters are a wonderful, healthy vegan snack and make a delicious lunch when served with salads and dips.

Kerala style Split Green Gram Payasam, Kerala style Cherupayar parippu Payasam

A delicious South Indian Breakfast using Green Gram or Mung beans. NO Fermentation, NO Rice, Low Oil, Diabetic Friendly, GF, Vegan

A Popular Gujarati Snack or Farsan – Dakor Na Gota named after a place called Dakor In Gujarat.

Crunchy, spicy, flavorful and super easy to make. Better make two batches, Chicken Pakora is a crowd pleaser and a hit with kids!

A protein-rich rice accompaniment prepared with sprouted green gram and kohlrabi with the fresh ground coconut masala.

Sattu chokha – roasted gram flour balled up with oil and spices. Protein-rich comfort food from Bihar. No cooking, or artistry needed!

Rajasthani Mohanthal | Gujarati Mohanthal

Kollu or horse gram is a legume which has lot of health benefits. It is full of vitamins and proteins.

Indian style vegetable fritters with arugula, onion, carrot and gram flour. Served with light lemon-yogurt sauce.

A simple sweet prepared with Jaggery and Bengal Gram Lentil! An Instant Pot Magic!

Chickpea dumplings in sweet potato gravy – the ULTIMATE vegan comfort food!

Tongue-Tantalizing deep-fried urad dal dumplings dunked in yogurt, drizzled with assorted sweet, sour and spicy chutneys.