Seaweed, tofu and ginger, and delicious combo packed with key minerals for a balanced thyroid hormone production.

Pickled potatoes with a seaweed butter sauce

Tuna mayo onigiri is a simple and delicious Japanese snack. Rice is filled with tuna and mayonnaise, shaped, and wrapped in nori.

Easy and delicious Japanese rice balls shaped in triangles and wrapped with seaweeds. Topped with fish roes. So good.

Eat more sea vegetables in this refreshing cucumber wakame salad.

Delicate steamed cod gets a punch from rosemary and seaweed butter.

Easy Japanese miso soup with enoki mushrooms, silken tofu cubes, and wakame seaweed.

This California roll bowl is my new favorite when I’m in the mood for something sushi-adjacent.

Crispy tofu seaweed wraps + Spring rolls are not only delicious dipped in our vegan spicy peanut sauce but packed with plant based protein!

Instant ramen noodles with truffle oil and chilli dressing, served with seaweed garnish.

Tuna takikomi rice, or takikomi gohan, is a Japanese seasoned rice dish with veggies and tuna. Easy, filling, and nutritious.

This lentil salad with herbs is healthy, quick, and easy. It’s salt-free, but the toasted seaweed will give it that extra taste.

This is a Japanese Radish Salad with Tuna and Radish Sprouts. This salad is crunchy, light, nutty, and fresh thanks to the sprouts + shiso!

Meal Prep – Sushi Lunch On the Go! Low-carb, super simple, and delicious!

These Creamy Sriracha Shrimp Poke Bowls are a delicious twist on traditional tuna poke with seaweed salad, corn, avocado and wontons!

Easy and delicious onigiri or Japanese rice balls, filled with tuna mayonnaise and topped with Japanese seasoning

Make your own colorful vegetarian maki rolls and inarizushi with crunchy raw veggies, creamy avocado and omelette.

This salad is nutrient rich and colorful. The seaweed in the dressing can help boost thyroid health due to its high iodine content.

With a few easy-to-acquire ingredients and 15 minutes, you can be enjoying restaurant-quality miso soup in the comfort of your own home!

Easy Weeknight Bone Broth Ramen (paleo & soy-free) made with Shirataki noodles for a low-carb gluten-free option. Warming and healing!

Simple japanese stock, perfect for miso soup or ramen. (in English& Polish)

This is a comforting, low caloric wakame and vermicelli soup, perfect for those looking for healthier snack options! Ready in 10 minutes.