This bright and tangy sauce adds healthy flavor to just about any dish & is packed with heart-healthy omega 3’s plus lots of Vitamins C & K.

Anchovies give a unique, salty, umami flavor to this dish, but you’d never even know they were there! The best brussels sprouts ever!

Anchovy Hors d’Oeuvres with Marinated Roasted Peppers are little snacks perfect for parties or any type of gathering.

A budget beating meal for the end of the month while waiting for pay day. Delicious sardine and fennel pasta is a feast on a budget.

Spaghetti is tossed & served with toasted breadcrumbs & garlic oil. Delicious as-is or with pasta & seafood as an alternative to cheese.

A thin and crispy flatbread with anchovies and prawns. A perfect tear and share meal!

The combination of earthy eggplant, salted anchovies is enriching and complementary tastes beyond just the basic ingredients.

A tender, juicy Roast Beef recipe with a simple marinade and fresh horseradish sauce. Easy, simple and tasty!

In this salad, the savory taste of the anchovies pairs greatly with baked eggplants. Healthy and rich in Omega-3!

Spicy, fried anchovies with a secret ingredient to get them super crispy! This dish makes for the perfect party appetizer!

Roasted cauliflower salad with lemon garlic dressing – bold flavors of anchovies, garlic, lemon, cumin and capers and parmesan cheese.

These Caramelized Lentils are uniquely twice-cooked. First they’re boiled in a wine broth then browned in a glaze until the edges get crisp.

Are you in a quandary about what to cook for dinner tonight? Try Caesar Salad & Roasted Shrimp? Easy, delicious, and healthy!

Marinated in vinegar for hours, anchovies become a delicacy in the Spanish tapas menu. Garlic, parsley and virgin olive oil to perfection

Southern Italian pizza with kalamata olives, stewed tomatoes, anchovies, and hot chili peppers.

Just a few simple ingredients make up this lemon anchovy spaghetti, making it the perfect weeknight meal!

Crispy Anchovies with Tempe, simple and satisfying meal. Best eaten with steaming hot jasmine rice.

Deliciously simple, this Easy Sicilian Style Tuna Pasta is my easy peasy take on the traditional Italian dish of Pasta Puttanesca.

Do you have leftover chicken? Don’t throw it away, make this delicious salad with avocado and a tasty, creamy dressing!

Roasted Tomato Basil Pesto Pasta

This homemade puttanesca sauce is an Italian classic complete with kalamata olives, capers, anchovies, garlic, and tomatoes.

Easy, fast, delicious black olive tapenade is so versatile! Use it as a spread, a dip, a condiment – but definitely enjoy it!