A simple, beautiful and tasty appetizer that combines easy-to-use delicata squash, cashew cream and pomegranate seeds.

This caramelized onion and sage roasted squash takes the hearty flavor of squash and adds the sweetness of onion that is sure to please!

Roasted delicata squash sporting a creamy Meyer lemon vinaigrette: perfect for Fall.

Delicata, Brussels Sprouts & Hazelnut Salad with Cider Vinaigrette.

Oven-baked Tofu, apple, & Delicata Squash Fall Salad. This squash is easy to slice. No peeling, and it’s easier than butternut.

Delicata squash soup with herb oil mushrooms and croutons. Perfect for the holidays, winter lunches, and starter course.

Pan seared flounder with roasted fall vegetables and buttered chocolate balsamic sauce

Quickly fried and tossed in a simple sauce of honey, garlic, miso & furikake. Perfect with rice and done in 20 mins! Vegan, gluten-free.

Grain Free Stuffed Squash w/ Italian Chicken Sausage, Sauteed Onion, Ricotta Cheese and Pasta Sauce.Topped w/ sauce & Grated Cheese!

This Delicata Squash w/Dried Cranberries & Quinoa makes for a healthy quick meal, or would make a lovely side dish for Thanksgiving!

Roasted squash with maple ginger glaze. Use delicata, acorn, or butternut squash—they’re all delicious with this glaze

Delicata squash, carrots and green beans with roasted garlic sauce

Maple & Thyme Roasted Delicata Squash with Cranberries. (Plus, roast extra cranberries in the same pan to make easy cranberry sauce.)

Roasted delicata squash boats with mushrooms, kale and Parmesan.

Roasted Autumn Veggies with a Horseradish + Pomegranate Relish.

Early autumn pasta w/ delicata squash, sautéed chard & bell pepper, dressed in an herbed tomato sauce.

Delicata squash fries – Oven-roasted until crispy, served with sriracha mayo. Totally unique.

Delicata Squash Risotto

Autumn Harvest Salad- A true celebration of Fall’s bounty- this would make the most perfect healthy addition to your Thanksgiving menu!

Roasted Delicate Squash and pears that has been tossed in a coconut oil and maple syrup mixture that was sprinkled with brown sugar and salt

Delicata squash are back! This filling farro bowl is filled with roasted delicata squash and carrots and mixed in a carrot top pesto.

French Lentil + Roasted Vegetable Salad with Creamy Tahini Dressing | Hearty, energizing, and packed with protein.