Cauliflower gives the base of this Creamy Mushroom Spinach Soup a deliciously creamy texture with less fat. Vegan and GF.

Cauliflower “Mashed Potatoes”

Spicy peanut sauce coats zucchini noodles stuffed inside sweet roasted capsicums for an easy but elegant vegan, gluten free dinner.

Potato tart with chevre, tomato, and quinoa crust! Delicious gluten free, vegetarian tart.

Pesto salmon, zucchini noodles & balsamic basil tomatoes are cooked together in a healthy & gluten free foil dinner made in only 30 minutes!

Low-Carb Chicken Tetrazzini- a healthy, gluten-free version of the classic dish that uses tofu shirataki instead of pasta!

Homemade lobster rolls with celery, mayo, and fresh parsley. Gluten-free bun optional.

Inspired by the Szechuan lettuce wraps at Chinese restaurants, this Chicken Lettuce Wraps recipe has bold flavor and crunch.

A Thai-inspired caramel – sweet, sour and spicy – makes this sticky chicken lip-smackingly delicious.

Delicious whole grain Veggie Burger with low-carb and gluten-free Zucchini Fritters and a spicy Pumpkin Greek Yoghurt Sauce.

Crispy Parmesan Baked Chicken Nuggets. Gluten free, easy to make, and super delicious. Cold leftovers are amazing!

A childhood favorite gets a healthy gluten-free makeover – BEEF-A-RONI!

Simple but flavorful Lebanese lemon chicken that’s ready in just 30 minutes!

Healthy Fettuccine pasta with capers, pine nuts, and tossed in an herbed greek yogurt sauce!. Gluten Free and grain free

Roast Chicken with Grapes and Red Wine Pan Gravy – the perfect dish on a chilly fall evening!

Grilled Chicken Cashew Salad

Spaghetti squash with shrimp, peas and pesto is an easy, healthy dinner – and just 4 ingredients!

Arugula Pesto Quinoa Pasta with Sausage

Easy baked veggie burgers that are vegan, gluten-free, filled with plant protein, and perfect for end-of-the-summer cookouts or meal preps!

A vegan and gluten free Roasted Tomato and Red Pepper Soup with Fresh Herbs

Our Favorite Pasta Salad – it’s perfect for every get together and everyone always asks for the recipe!

Make this deliciously Easy Butter Chicken in just 35 minutes!