Low Fodmap Pineapple Mint Agua Fresca – an easy and very refreshing tropical drink to keep the whole family pleasantly hydrated.

The best sofrito recipe is a flavor building puree of fresh peppers, onion, garlic, tomato and herbs widely used in Latin America and Caribb

Enjoy this coconut Spanish rice with vienna sausage and homemade sofrito!

Tender and flavorful, this steak barbacoa taco is made in the Instant Pot for a quick and easy dinner!

This low carb chayote tuna salad is loaded with nutrition and flavor!

Learn how to make traditional Argentinian Beef Empanadas. The perfect appetizer for your next gathering.

Plantains that are twice fried, crispy on the outside, soft on the inside and lightly seasoned with bold Ancho chili and lime flavors.

Popular throughout Latin America, these easy tortitas de berro (mini watercress omelettes) make a healthy breakfast or light lunch

These easy Cilantro Lime Fish Tacos are made with flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado.

Traditional tres leches is given a tropical makeover with the addition of coconut cream and toasted coconut.

Jalapeno Poppers meet Nachos in this fun, low-carb twist on two classic appetizers, perfect for sharing with your friends!

This 30-minute Chorizo and Bean Stew is incredibly easy to make and has tons of flavor!

This dinner is about as fast as enchiladas can get, because it’s not really enchiladas—it’s a tortilla casserole made all in one skillet.

quick and easy Puerto Rican style coconut macaroons called besitos de coco made with 5 ingredients and vegan friendly.

An easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa.

You need three ingredients to make this delicious and traditional milk pudding from Colombia called postre de natas. Give it a try!

Prepare these easy and delicious Plantain Arepas. Crispy on the outside, soft on the inside, with a touch little sweetness.

A delicious easy ground beef recipe, that uses Puerto Rican sofrito as its base seasoning and can be used as a filling.

Sweet potato and chicken mixed with chipotle and adobo make these empanadas comfort food to the extreme!

Puerto Rican Beef Stew is a savory stew of beef and potatoes simmered in sofrito, tomato sauce, spices and bouillon.

This Authentic Tres Leches Cake or 3 Milks Cake is a sublime, traditional Latin American dessert!

Clam Ceviche. Sharp and focused, sweet like the sea – these raw clams are marinated in lime juice with a hint of chile and cilantro.