Vegan, pan-fried Bread Dumplings. They are perfect for thanksgiving and Christmas feasts!

Wanna start a healthy breakfast habit? This no-cook recipe is a true game-changer.

This Spiced Butternut Squash & Coconut Milk Soup is reminiscent of pumpkin pie and is incredibly rich and creamy, but without the cream!

Whole Food Plant Based Beginner Green Smoothie

A delicious African inspired salad, with punchy flavours via apricots, almonds, preserved lemon, and plenty of herbs.

Warm your cold bones on a chilly night with this low fat, low calorie big flavored chili! Only 35 minutes start to finish.

If back-to-school season also has you feeling those back-to-school germs, it’s time to whip up a batch of these Throat-Soothing Ice Pops

Mom’s Apple Squares {vegan + gf}

An easy, nourishing breakfast of overnight oats with carrot, apple, sultanas, nuts and seeds, spiced to taste just like carrot cake.

This fall themed soup features sweet potatoes, parsnips, ginger, red curry + peanut butter to create a cold weather crowd-pleaser!

Perfectly spiced carrot-squash-oat bran porridge to nourish you in a cold autumn or winter morning. Candida diet friendly.

These vegan apple crumb muffins are loaded with warming spices like cinnamon and nutmeg. They’re the perfect fall muffin!

Don’t throw away carrot tops! They make the most delicious carrot top pesto. Tossed with perfectly roasted carrots = YUM!

Whole Food Plant Based Vietnamese Banh Mi Sandwich

Chickpea Curry, or chana masala. Anyway you eat it, it’s delicious! Vegan, oil & gluten free. The perfect use for your late tomato harvest.

A bright, flavorful and refreshing smoothie that can keep you full for a long time!

Vegan Nutella “Dirt” Cups | Chocolate-hazelnut pudding is tucked between layers of rich chocolate crumble in this plant-based remix!

Creamy avocado, fresh spinach and mint are the stars of this refreshing green smoothie packed with health-giving properties.

Roasted squash creamy quinoa risotto, vegan & naturally gluten free, a perfect healthy addition to your holiday table, only 130 calories

These Black Bean & Potato Tacos with Guacaverde and Quick Pickled Cilantro-Lime Slaw are comforting & filled with fresh flavors.

Quick, easy, delicious, and healthy, these peanut butter soba noodles are sure to be a regular in your meal planning

Butternut squash protein smoothie. NO bananas or dates! Fall flavors in this creamy vegan & gf smoothie.